Terms of Use
Last updated: September 2026
4ward.health is the website of 4ward Nutrition, a one-person nutrition and training coaching practice run by Nader Rezvani. Using this site means you accept these terms.
Not medical advice
Everything on this site, and everything in coaching, is education and coaching. It is not medical care. Nader is not your doctor, dietitian or therapist, and nothing here diagnoses, treats, cures or prevents any condition. Talk to a qualified medical professional before changing how you eat or train, especially if you are pregnant, taking medication, or managing a medical condition. If something hurts or feels wrong, stop and see a doctor.
You take on the risk
Training and changing your diet carry risk, including injury. By using this site or working with 4ward Nutrition, you accept that you are responsible for your own health decisions.
No guaranteed results
Outcomes depend on genetics, history, adherence, sleep, stress and circumstance. Any result described on this site is one person's outcome, not a promise of yours. Nothing here guarantees a specific result.
Applications
Submitting an application is not a contract and does not reserve a place. Applications are reviewed and answered. Coaching begins only when both sides agree and the terms of payment are set out separately.
Ownership of content
The writing, photography, video and design on this site belong to 4ward Nutrition. You are welcome to read it and share links to it. You may not copy it, republish it, or use it commercially without written permission.
Third party links
Links to Instagram, YouTube and elsewhere are provided for convenience. What happens on those sites is outside our control.
Limitation of liability
To the fullest extent the law allows, 4ward Nutrition is not liable for any loss, injury or damage arising from your use of this site or the information on it.
Changes
These terms can change. The date at the top says when they last did.
Contact