Written down, one idea at a time.

Short pieces on how nutrition and training actually work, with the study attached when there is one. No echoes.

Nader Rezvani · 7 October 2026 · 3 minute read

Burning fat is not losing fat.

Fasted training makes you better at using fat for fuel. It does not make the fat leave. The two get confused constantly, and the confusion costs people months.

If that is how you want to be coached, the next step is an application.

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