I coach the way I train.

My name is Nader Rezvani. I run 4ward Nutrition out of Houston, and I am the only coach here. When you apply, I read it. When you start, you work with me. That is not a growth strategy, it is the product.

The background

I hold a Bachelor of Science in Nutrition and Fitness from an ACEND-accredited program, with formal training in biochemistry, metabolism and exercise physiology. That matters less for the letters after it and more for what it lets me do: read a blood panel, read a smart scale, read a training log, and tell you which of the three is lying to you.

The athlete

I raced as a Category 2 cyclist. In 2025 I went the full distance at Ironman Florida in Panama City. I do not race anymore. These days it is tennis, and a straightforward goal: be a better athlete now than I was in my twenties. I run my own protocols before I hand them to anyone. When I tell you a plan survives a real week, it is because mine has to.

Why the roster stays small

There is a limit to how many people one coach can genuinely know, and past that line the work stops being coaching and starts being templates. I stay under it on purpose. The people I work with are executives, physicians, founders, endurance athletes and tennis players who actually compete. What they share is not a sport. It is a schedule that does not bend and a low tolerance for guessing.

Where I draw the line

I am not your doctor and I am not a dietitian. I work as a physiologist. I do not diagnose, treat or prescribe. If something belongs with a physician, I will say so and I will work alongside them. That is not modesty. It is where coaching stays useful.

If that is how you want to be coached, the next step is an application.