Tell me where you are.

Four short pages, about ten minutes. Be specific rather than polished. I read every application myself, and specifics are what get you a call.

THE ENGAGEMENT

First three months, paid in full$2,500

Thereafter, month to month$525

Everything is included from day one: the access, the Nutrition Map, the programming, the weekly reviews. After the first three months it continues for as long as it is working. Same access, same weekly reviews, same me.

If that is not the right number for you right now, I would rather you knew it before the first page than after the fourth.

See what a Nutrition Map looks like before you apply.

Not sure yet? Take the Read first. Two minutes, and I tell you what I see.

First name

Last name

Phone

Where are you based, and what time zone are you in?

For example: Denver, Mountain Time

What is your current body composition situation and how long have you been in it?

Not “I want to lose weight.” Give me numbers: weight, body fat, how long.

What is your primary performance domain? Select the one that most accurately describes where you spend your structured effort.

Wellness, Longevity and Health Optimization (includes weight loss and body recomposition)

Endurance Sport (Running, Triathlon, Cycling, Swimming, Rowing)

Hybrid/Strength Sport (Hyrox, CrossFit, Powerlifting)

Ball/Team Sports (Tennis, Basketball, Football, Golf, Soccer, Pickleball)

General Physical Preparedness (I train hard but don’t compete)

Motivated beginner building my first real framework